Being in the fitness industry for more than 20 years as a certified personal trainer/instructor/health club owner, Lisa Avellino has listened to the needs of thousands of clients. They all wish for the personal trainer, the personal nutritionist, the personal empowerment coach, the personal image consultant, the personal shopper –and medical supervision – all under one roof.

Focus28 has created this team. A team of experts that will take a vested interest in all of your health concerns and support you every step of the way. Lisa will create an exercise prescription program for you that is not only personalized for your specific fitness needs, but is also used in conjunction with the Four Pillars of bariatric success.

As your dedicated fitness coach, Lisa promises to uplift, motivate, educate, inspire and laugh with you while speeding up your metabolism. Time flies (and you will burn more calories) when you’re motivated and having fun!

 

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals